What the community says about AVNT™

Nurosym's community brings together diverse journeys united by a shared goal - to support our nervous system and mental state.

Ben Smith
Ben Smith
@bensmithlive 237K followers

It's clinically validated, wearable neurotech. It re-wires your nervous system by delivering small electrical impulses to the brain via the vagus nerve.

09:37Dec 2, 2024
My 11 Health Essentials (To Live To 120+)

My 11 Health Essentials (To Live To 120+)

Bryan Johnson
Bryan Johnson 2M+
POV: You‘re lowering your anxiety on the go #shorts #mentalhealth

POV: You‘re lowering your anxiety on the go #shorts #mentalhealth

Farina Jo
Farina Jo 1.57M followers
Tal Fishman
Tal Fishman
@talfishman 148.8k followers

Look into a device called nurosym and try DSIP peptide intranasal before sleep. Seems like your sleep isn’t deep enough and you might have dysautonomia that’s not letting your vagus nerve relax (I believe I have the same because I have the exact same symptoms as you), try these out and let me know.

06:50 amFeb 21, 2025
How to Reset Your Nervous System (In Just 10 Minutes)

How to Reset Your Nervous System (In Just 10 Minutes)

Dr. Michael Ruscio, DC, DNM
Dr. Michael Ruscio, DC, DNM 159k followers
Nervous system healing and vagal tone and HRV tools

Nervous system healing and vagal tone and HRV tools

Rhyanna Watson
Rhyanna Watson 718k followers
Ole Lehmann
Ole Lehmann
@itsolelehmann 125.2K followers

my results 3 weeks after using my nurosym vagus nerve device:
it stimulates your parasympathetic nervous system by activating your vagus nerve (shifting you away from fight and flight)
my results:
- big impact on my recovery days (after weightlifting), reduced my fatigue by like 70%
- feeling more "clear" focus wise
- don't feel much difference during the day
It's one of the things I've tried that has a clear noticeable difference
Price tag is a bit high though, but for me it's totally worth it
I'm on the side of easily overstimulated and anxious so it works like a nice counter-balance
I was a bit weary at first because it feels so "unnatural" but it has way more effect for me than breathing exercise etc

11:43 pmFeb 18, 2026
NUROSYM: I stimulated my vagus nerve – this is what happened!

NUROSYM: I stimulated my vagus nerve – this is what happened!

Bike Van Life
Bike Van Life 237K followers
Bryan Johnson
Bryan Johnson
@bryan_johnson 1.1M Followers

Interventions I’ve done to regain lung capacity:0. Bone marrow MSCs intravenously infused
1. Nebulized azithromycin (14 days)
2. Lung training (oumua and IMT)
3. Nurosym (HRV) used post covid to lessen damage and have used longer term. An indirect relationship and theoretical.
4. Starting Lumbrokinase this week (800,000 units 2x day)

2:41 amApr 12, 2024
Matt Gubba
Matt Gubba
@MattGubba 115k followers

Personally, I would say if sleep improvement is your primary goal, Oura Ring wins hands down.
I'd also highly recommend getting a Nurosym... mine significantly improved my sleep quality.

11:50 PMJan 13, 2025
🟣VAGUS NERVE Neuromodulation🔝/NUROSYM, reduces stress and fatigue/Activates your parasympathetic ...

🟣VAGUS NERVE Neuromodulation🔝/NUROSYM, reduces stress and fatigue/Activates your parasympathetic ...

Fisioterapia Gratis Bruna Homs
Fisioterapia Gratis Bruna Homs 370K followers
Howard Luks MD
Howard Luks MD
@hjluks 68.2k followers

I decided on the Nuropod... they list their studies in their website.

3:52 AMFeb 6, 2026
How the Nurosym Helps Chronic Pain & Health Issues

How the Nurosym Helps Chronic Pain & Health Issues

Precision Wellbeing
Precision Wellbeing 240k followers
I hacked my HRV with this

I hacked my HRV with this

Deliberately Defiant
Deliberately Defiant 3.3K followers
7 Ways to Activate Your Vagus Nerve That Changed My Life

7 Ways to Activate Your Vagus Nerve That Changed My Life

1.8M
1.8M Dr Borja Bandera
Nurosym: Relaxes the vagus nerve in minutes

Nurosym: Relaxes the vagus nerve in minutes

Camerani Osteopatia
Camerani Osteopatia 114K
Antonio Linares
Antonio Linares
@alc2022 117k followers

Not even a week into Nurosym I'm feeling noticeably calmer. 
Nervous system feels smoother and tilted towards parasympathetic.

10:05Feb 16, 2026
How To Reset A Dysregulated Nervous System : Protocol to Rebalance Your Stress Response

How To Reset A Dysregulated Nervous System : Protocol to Rebalance Your Stress Response

Leo and Longevity
Leo and Longevity 144k followers
Unboxing the latest Nurosym Longevity Item.

Unboxing the latest Nurosym Longevity Item.

ToppJirayut
ToppJirayut 346k followers
kitze 🛠️ tinkerer.club
@thekitze 95k followers

testing out nurosym

6:01 AMFeb 15, 2026
This Deviced helped lower My Anxious Thoughts In 30 Days | HONEST NUROPOD &...

This Deviced helped lower My Anxious Thoughts In 30 Days | HONEST NUROPOD &...

Live Lean TV
Live Lean TV 530k followers
Josh Macin
Josh Macin
@MacinJoshua 24.6K followers

First tool: NuroSym.
Clips onto the ear and sends gentle pulses to the vagus nerve.
This pulls you out of fight-or-flight mode and help get you into the “rest and digest” state.
Perfect for the end of a workday or when winding down at night.

10:58 pmSep 10, 2025
Paul Razvan
Paul Razvan
@PaulRBerg 20.9K followers

How to increase nighttime HRV:
🏃 Exercise in the morning
🥘 Don't eat <3 hours prior to bed time
🥃 No alcohol
🧠 Get a vagus nerve stimulation device (e.g. Nurosym)
🩸 Reduce inflammation (rapamycin is king, omega-3 also ok)
💊 Supplements: ashwaghanda, magtein, probiotics

2:59 amOct 5, 2023
Niki van Sprang
Niki van Sprang
@nsprang 32.3K followers
October 3, 2025
How to calm down anxiety (4 Steps)

How to calm down anxiety (4 Steps)

AbrahamThePharmacist
AbrahamThePharmacist 839K followers
Vagus Nerve Stimulation - Do VNS Devices Work? - Dr Gill

Vagus Nerve Stimulation - Do VNS Devices Work? - Dr Gill

Dr James Gill
Dr James Gill 291k followers
Can Caplan
Can Caplan
@ckkaplan_ 210K followers
Nov 28, 2024
Nurosym Review: Vagus Nerve Neuromodulation Device Demo #135

Nurosym Review: Vagus Nerve Neuromodulation Device Demo #135

Merogenomics
Merogenomics 176k followers
4 Ways to Activate Your Vagus Nerve

4 Ways to Activate Your Vagus Nerve

Dr Ivo Bianchi
Dr Ivo Bianchi 98.9K
@itsolelehmann
@itsolelehmann
@itsolelehmann 125.2k followers

my results 3 weeks after using my nurosym vagus nerve device:
it stimulates your parasympathetic nervous system by activating your vagus nerve (shifting you away from fight and flight)
my results:
- big impact on my recovery days (after weightlifting), reduced my fatigue by like 70%
- feeling more "clear" focus wise
- don't feel much difference during the day
It's one of the things I've tried that has a clear noticeable difference
Price tag is a bit high though, but for me it's totally worth it
I'm on the side of easily overstimulated and anxious so it works like a nice counter-balance
I was a bit weary at first because it feels so "unnatural" but it has way more effect for me than breathing exercise etc

04:43Feb 18, 2026
Can vagus nerve stimulator help you? ‪@nuropod-us‬

Can vagus nerve stimulator help you? ‪@nuropod-us‬

Marco Sander
Marco Sander 70.3k followers
How I Improved My HRV Using the Nuropod

How I Improved My HRV Using the Nuropod

LiveLeanTV
LiveLeanTV 521K followers
Michal Malewicz
Michal Malewicz
@michalmalewicz 51.1k followers

The biggest growth happened when I started gently zapping my Vagus Nerve with a @nurosym device.
It grew by around 12% and is still climbing!

9:40 PMJun 23, 2025
New HRV Tool, The Healing Power of The Breath, Suspended Animation, Multi-Vitamin & Cognitive Health

New HRV Tool, The Healing Power of The Breath, Suspended Animation, Multi-Vitamin & Cognitive Health

Dr. Stephen Cabral
Dr. Stephen Cabral 118K followers
Adam Reed
Adam Reed
@adamreedhair 49.3K followers
February 15, 2026
REAL LIFE WEEK OF A BIOHACKING FAMILY | Mia's Race, Hauls & More!

REAL LIFE WEEK OF A BIOHACKING FAMILY | Mia's Race, Hauls & More!

Glowing Healthy
Glowing Healthy 230K followers
Glowing Healthy Georgie
Glowing Healthy Georgie
@georgianafizz 169K followers
February 13, 2026
Dr T. PHD
Dr T. PHD
@chydorina 16.1K followers

Part 2: The vagal stack for VAGAL PREP
@remissionbiome recommends a stack of: Splenic Ultrasound
@nurosym tVNS device
Pr Lotion
Oral sodium bicarbonate (1/4 teaspoon max!)
Yoga Nidra

3:36 amAug 7, 2023
Moosa
Moosa
@questmoosa 34.7K followers

7) Stimulate your vagus nerve ↓
It's the communication link between the gut, brain, and all organs. It comprises 75% of the parasympathetic nervous system.
• Chant, sing, laugh, gargle
• Control your breathing
• Take long steady walks
• Neuromodulation with a Nurosym

7:19 pmAug 3, 2025
Katrina
Katrina
@kwcyoga 191K followers
February 13, 2026
mhamad karaki
mhamad karaki
@mhamad_karaki 67.9K followers
July 23, 2025

Supported by neuroscientists, physicians, scientific researchers
and more

With widespread support from the medical community, Nurosym is empowering healthcare practitioners to make a meaningful impact in their patients' lives.

"I've also integrated the device into my practice with my patients. Nurosym is showing promising results."

Andy, UK, Psychological Therapist

"I can see the minute when I start using it my stress levels decrease... I use it to help me with focus and productivity as well."

Victoria, UK, Nutritionist

"It's helping the nervous system be more regulated... After using it for a few weeks I can say I have positive changes."

Maria, Spain, Clinical Psychologist

"After 25 days of regular use I ... stay calm despite intensity, less procrastinat(ion), less snack during stress."

Amaël, France, Somatic Psychotherapist

Nurosym in media

“The device that I’ve been clipping to my ear, called Nurosym, could provide an alternative means of stimulating the vagus nerve, and, unlike implanted stimulators, does not require surgery.”

“I put a little electrode here in my ear. It stimulates my autonomic nervous system, trying to make my body more parasympathetic, more chill.”

“There is no trial of any drug or anything I’ve ever done in all my years that makes a patient so well that he or she no longer fulfills criteria for persistent fatigue syndrome”

"The Beat Goes On: Bioelectronics Reduce Heart Problems"

"I put a little electrode here in my ear. It stimulates my autonomic nervous system, trying to make my body more parasympathetic, more chill. "

Nurosym on Netflix

Bryan Johnson

Fatigue
Anxious Thoughts
Stress
Tess’ journey to tackling work anxiety and regaining her energy levels

Tess’ journey to tackling work anxiety and regaining her energy levels

“I end up finding myself in balls of stress. Since Nurosym, the biggest benefit I've had is about my mood and how I approach stressful situations. It just makes it easier.”

Post Viral Fatigue
Mental Health
Naomi's mood improvement within days

Naomi's mood improvement within days

"My friend was really positive about it (Nurosym). In two days... I could feel content again."

Post Viral Fatigue
Inflammation
Mental Health
Hazel's road to immune system recovery and less irritability

Hazel's road to immune system recovery and less irritability

"People would ask me to come to their birthday and I'd say maybe, which made me feel terrible. Within 2–3 weeks I normalized where I was."

Fibromyalgia
Focus
Sleep
Dora on regaining restful sleep without interruptions

Dora on regaining restful sleep without interruptions

"Taking sleep pills is not a good thing. The doctors give me just enough to kickstart the brain, but it doesn't help. With Nurosym, that's the symptom it has helped me with."

Anxious thoughts
Sleep
David's path to unlocking calmer mornings and evenings

David's path to unlocking calmer mornings and evenings

"I was constantly on edge. I noticed when I started using it consistently for 1 hour a day, gradually I wasn't waking up anxious, I was coming home, I was much calmer..."

Nurosym Stories

Post Viral Fatigue
Improving Heart Rate Variability and Relieving Stress
“The Nurosym seems to have had a positive impact on myself. Am I feeling a little bit less stressed? Yes. So I’m happy to say that the intervention seems to have been effective.”
Doctor James Gill
Inflammation Sleep Issues Fatigue
Post-Viral Fatigue, Autoimmune Relief, and Better Sleep
“I definitely noticed when I haven't used it, I don't sleep as well.”...”when I don't use it, I feel a lot more inflamed and achy and just not well.”
Kate
Anxious Thoughts Depressive States Oxidative Stress Sleep issues
Conquering Stress, Depressive States, and Anxious Thoughts: A Personal journey
"I just love it. I use it on a daily basis. It makes me sleep better, feel better. I would recommend it to everyone."
Tijana
Gastrointestinal symptoms
Irritable Gut, Bloating, Gas, and Nausea No More
“I ordered it online, and I can honestly say, within a few days of using it, the symptoms disappeared.”
Lucy
Stress Anxious Thoughts
Boosting Relaxation and Reducing Negative Thoughts
“I would wholeheartedly recommend the Nurosym wearable device for anyone who may be having difficulty with stress, who wants to increase their own well-being and peace of mind.”
Jordan
Fatigue Brain Fog
From Fatigue, Menstrual Pain to Clarity
"I've had a very good experience with it, and I'd recommend it to anybody who was hoping for relief, particularly from chronic tiredness and brain fog symptoms."
Tasha
Vagus Nerve Activity Heart Rate Variability Oxidative Stress
Improving Heart Rate Variability and Relieving Stress
“The Nurosym seems to have had a positive impact on myself. Am I feeling a little bit less stressed? Yes. So I’m happy to say that the intervention seems to have been effective.”
Doctor James Gill
Recovery Heart Rate Variability Sleep
Boosting Recovery & Reaching Peak Performance More Easily
“For me I’ve always struggled with my recovery.”...“But now with Nurosym, I’m able to get to my best scores every single day using Nurosym.”
Tanya
FREQUENTLY ASKED QUESTIONS

Some of the most asked questions, answered

01

Are there any side effects associated with Nurosym?

As with any device, side effects are possible. However, we're happy to report that Nurosym is considered low risk when used as intended and boasts a very high safety profile. In fact, across all 50+ scientific studies conducted, there have been no reports of serious adverse events associated with Nurosym in studies to date.

While side effects are rare, it's important to be aware of potential experiences. The most commonly reported side effects include:

  • Tingling on the skin where the electrode is applied (paresthesia/dysesthesia)
  • Discomfort on the skin of the ear (Application site discomfort)
  • Application site irritation/redness - if this occurs, try applying a bit of moisture before use, shorten session times, or switch ears
  • In the initial weeks of use, a small proportion of users may also experience temporary effects that typically subside within 1-2 weeks of continuous use due to adaptation. These effects may include nausea, headaches, confusion, malaise, or weakness.

It's worth noting that in a published review of non-invasive neuromodulation clinical studies, only 2.6% of users discontinued therapy due to side effects.

Do you experience any distressing effects or transient effects beyond 2 weeks? We recommend discontinuing Nurosym use and contacting us via email for further assistance.

02

Can I use the Nurosym if I have an earring or a piercing?

03

Can I share my Nurosym with others?

04

Can I travel with my Nurosym?

05

Can I use Nurosym if I have a pacemaker or other medical implant?

06

Are there any ongoing research or studies about Nurosym?

07

Can I use Nurosym while sleeping or exercising?

08

Are there any specific conditions that must be met for a return to be accepted?

09

Can Nurosym be used alongside other therapies or medications?

10

Can I use Nurosym while pregnant or breastfeeding?