From Brain Fog and Anxiety to Calm and Restful Sleep: Managing Ankylosing Spondylitis with Nurosym
"It's easy to use, easy to maintain barely ever needs to be charged, which is great seemingly things these days always need to be charged. And it seems to last forever. Yeah it's really changed my life." - Nathan
Nathan's Full Story
I use Nurosym for primarily my autoimmune disorder, which is called ankylosing spondylitis, which affects all my joints, mainly my back and also causes brain fog and there's lots of other things I do to manage the condition but one of the things I, got into was looking at heart rate variability and there's a correlation between heart rate variability or HRV And flare ups with ankylosing spondylitis.
I have a WHOOP device, which I use to monitor my HRV. I've been doing saunas and cold therapy and meditation and lots of other things. But discovered Nurosym through my brother, who I think discovered it from Brian Johnson. And I saw an improvement within about a week. I've been using it now for about seven months.
If I don't use it at night, I notice I have poor recoveries. So it definitely has a knock-on effect, a positive effect on my HRV. I also notice that I feel less anxious. I sleep better. I feel calmer after I've used it. I tend to use it before bed, about an hour before bed. That's my optimal way I use it.
And it's great. It's easy to use, easy to maintain barely ever needs to be charged, which is great seemingly things these days always need to be charged. And it seems to last forever. Yeah it's really changed my life.